The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

Join me for my current goal - Sub 3 Hours Tokyo 2026

The Voice In Your Head

The Voice In Your Head

The Voice In Your HeadAaron Nauta
Published on: 23/11/2025

Two weeks of heat, travel and time zones made training messy, but the biggest challenge was the quiet voice in my head. This is what I learned about self talk, patience and getting back into rhythm.

Read more
When Plans Change (and That’s Okay)

When Plans Change (and That’s Okay)

When Plans Change (and That’s Okay)Aaron Nauta
Published on: 11/10/2025

Not every week goes to plan. I aimed for 21 km but ended up with a strong 10K, a solid 15K and four early gym sessions instead — proof that progress doesn’t need perfect.

Read more

Get in Touch